hubby dh +- pledge kitaorang kene start diet
dia kate dia terbaca dlm skhabar mane ntah ade org tu sbb sakit diabetes, start diet ngan mkn nasi ngan 4 jenis sayur sbg lauk. 1 thn dpt kurang kn 15kg
huiyo byk tu...kalu skrg 63kg-15kg=48kg...huiyooo!!solid molid tu..nganga laki akak
tp..start 1 meal semlm pn..tercungap2
tp org kate..memule mmg cam tu..tp 2nd week ok le
pastu nk pose ganti, pose 6 lg...hrp2...chayo2! i can do it!
nk mkn sayur2 hr2..mau bosan tahap cipan..
dats y, dh cari sesiap link mane leh dpt variety of masakan sayur2
http://www.myresipi.com/tags/sayur
nnt nk cr lagi
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